Popular Questions
Common Questions and Answers
Q. If you feel you are suffering from insomnia, should you seek help and get a sleeping pill prescribed? I am afraid of becoming dependent on the medication..?
A. Millions of Americans are asking the same question. While sleeping pills can help a person fall asleep more quickly, most patients with chronic insomnia would better be served by learning healthy strategies for getting a restful sleep. It is true that some of the newer medications advertised on TV are not addictive as was the case with drugs of the past. But still some people get psychologically addicted to medicine and find themselves shopping between one drug and another. I generally prescribe sleeping pills for short term use only.
For an occasional sleepless night - chamomile tea, a warm glass of milk, a soothing bath or valerian are effective.
But for the person experiencing insomnia every night that interferes with daytime functioning, the best approach is to talk to your doctor.
